- UCLA Mindful Awareness Research Center -mindful meditations in mp3 download format. Incudes 5 minute breathing exercise, 12 minute Breath, Sound, Body Meditation, 19 minute Complete Meditation Instructions, 7 minute Meditation for Working with Difficulties, 9.5 minute Loving Kindness meditation, 3 minute Body and Sound meditation, 3 minute Loving Kindness meditation. http://marc.ucla.edu/body.cfm?id=22
- Tara Brach –Guided meditations (A Moment of Calm, Gateway to Presence), and talks about mindfulness practice. https://www.tarabrach.com/talks-audio-video/
- Two 10 minute meditations (body scan relaxation and awareness of breath)by Diane Reibel. mindfulnessandmore.com (click on meditation)
- Guided mindfulness and self-compassion practices by Christopher Germer http://www.mindfulselfcompassion.org/meditations_downloads.php
- Guided mindfulness and self-compassion practices by Kristin Neff http://self-compassion.org/category/exercises/#
- Guided Mindfulness Practices from University of California San Diego Center for Mindfulness (10 minutes – 45 minute practices) http://health.ucsd.edu/specialties/mindfulness/programs/mbsr/Pages/audio.aspx