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Spring 2021 Offerings

Spring 2021 | Center for Mindfulness and Compassion Offerings for Students & Faculty/Staff

Due to COVID-19 all meetings, services, and events will be held virtually. If you have any questions, comments, or concerns please email Lisa Caton at mindfulness@tcnj.edu.

 

Student Offerings:

Mindfulness is a word that is commonly used in daily life and frequently not appreciated for its transformational potential. Here are some opportunities to learn more:

Getting a Taste of Mindfulness Workshops (Virtual)

During this experiential workshop you will explore the history and science of mindfulness as well as get a taste of what it really means to live mindfully.

Workshop Dates:

  • Monday, February 8th from 11:30 AM to 12:30 PM
  • Wednesday, February 10th from 3 PM to 4 PM

Sign-up here:

https://tcnj.co1.qualtrics.com/jfe/form/SV_aWQBPGEZVlQEdE2

 

Four Week Mindfulness Challenge (Virtual)

This challenge is to get more in touch with yourself and live with greater ease.  The Challenge includes commitment to:

  • Attend weekly 1 hour mindfulness training sessions.
  • Meditate 10-minutes daily with optional check in & feedback
  • Respond to weekly Private Facebook Group Posts.

Weekly Training Session Schedule:

  • Wednesdays, February 17 to March 10 from 3 PM to 4 PM

Do you think you can do it? Sign up here: https://tcnj.co1.qualtrics.com/jfe/form/SV_cYHQgFLSrwUIGXQ

 

30 Minute Community Guided Meditation Sessions (Virtual)

Wednesdays at noon, starting February 3

Contact mindfulness@tcnj.edu to receive the zoom link.

 

Resources for Exploring Mindfulness Resources on Your Own:

https://religiousandspirituallife.tcnj.edu/center-for-mindfulness-and-compassion/mindfulness-compassion-resources/

 

Contact mindfulness@tcnj.edu if you have any questions.

 

Faculty/Staff Offerings:

 

Develop Your Own Mindfulness Practice | Getting a Taste of Mindfulness Workshops (Virtual)

Mindfulness is a word that is commonly used in daily life and frequently not appreciated for its transformational potential.  During this experiential 75-minute workshop you will explore the history and science of mindfulness as well as get a taste of what it really means to live mindfully.

Workshop Dates:

Tuesday, January 26th from 5 PM to 6:15 PM

Thursday, February 18th from 5 PM to 6:15 PM

Wednesday, March 17th from 5 to 6:15 PM

These sessions are led by Lisa Caton, the Director of the Center for Mindfulness and Compassion.

To sign-up for one of these free sessions click:

https://tcnj.co1.qualtrics.com/jfe/form/SV_a47eyc99iHveylT

 

30 Minute Community Meditation Sessions (Virtual) | Wednesdays at noon, starting February 3 and led by Lisa Caton

Contact mindfulness@tcnj.edu up to one hour before noon each week to receive the link for the zoom gathering.

 

Bring Mindfulness Into Your Classroom, Department or Student Group:

  • Workshops: Offer an Introduction to Mindfulness Workshop in your class, department or student organization.
  • Fourth Hour Program: Invite the Center to lead a fourth hour mindfulness component for your course. A detailed description of this program is available.
  • Consultation: Consult with the Center about mindfulness activities that complement your curriculum or support the specific needs of your department.
  • Resources: Take advantage of resources (https://religiousandspirituallife.tcnj.edu/center-for-mindfulness-and-compassion/mindfulness-compassion-resources/) such as podcasts, apps, books and other online resources to engage students with mindfulness.

For more information contact Lisa Caton at mindfulness@tcnj.edu.

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