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30 Minute Drop-In Meditation Sessions:

Fall 2018, student lead guided meditations will held in the Spiritual Center on:

Mondays at 6:30 PM

Tuesdays at 8:30 AM

Thursdays 7 PM

Nine-Week Non-Credit Courses (FREE):

Making the Most Out of Life with Mindfulness

This experiential course includes a variety of meditation practices, reflection, mindful movement, information on science of mindfulness and activities that reduce stress, improve clarity of thinking and memory as well as overall psychological & physical well being.

Participants are expected to do 10-15 minutes of guided meditation and awareness enhancement activities each day. The course includes a half-day (10 AM – 1 PM) silent retreat (with guidance) on Saturday, November 3rd.

Tuesday Classes:  September 18 – November 20

Session A:  11:30 AM – 12:30 PM

Session B:  1:00 – 2:00 PM

Session C:  2:30 – 3:30 PM

  • Apply at: MindfulnessFall2018 (Qualtrics)
  • Deadline: September 14
  • 1stclass (information session) includes overview and self-assessment.  Final commitment by 9/25.
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