The Center for Mindfulness and Compassion Winter/Spring Programs 2019:
1. Making the Most Of Life with Mindfulness Course
Free 9 week non-credit courses
Application Deadline: February 13th
This experiential course includes a variety of meditation practices, reflection, mindful movement, information on science of mindfulness and activities that reduce stress, improve clarity of thinking and memory as well as overall psychological & physical well being.
Participants are expected to do 10-15 minutes of guided meditation and awareness enhancement activities each day. The course includes a half-day (1 – 4 PM) silent retreat (with guidance) on Saturday, April 6th.
Tuesday Classes: February 19 – April 16
Session A: 11:30 AM – 12:30 PM
Session B: 1:00 – 2:00 PM
Session C: 2:30 – 3:30 PM
The first 1st class provides an overview of what to expect during the course . Final commitment to course expected by 02/25.
For more information and to apply go to MindfulnessSpring2019 or contact Mindfulness@tcnj.edu.
2. Weekly 30-Minute Drop-In Guided Meditation Sessions
Mondays, Tuesdays and Thursdays at 6:30 PM in Spiritual Center
3. The Circle of Compassion Student Group
This Circle gathers on Monday nights for dinner at 7PM in the Spiritual Center. Over dinner the group explores issues related to living a purposeful and meaningful life through the lens of mindfulness and compassion. Dinners are provided. All are welcome!
February Theme: Radical Acceptance
2/4 – Finding Strength in Solitude
2/11 – Unconscious Bias
2/18 – Body Acceptance
2/25 – Acceptance of Thoughts and Emotions
March Theme: Mindful Habits
3/04 – Recognizing Habits Without Judgment
3/11 – Actions to Change Habits Without Judgement
3/18 – Off/Break
3/25 – Creating New Habits in a Healthy Way
April Theme: Mindful Communication
4/01 – Mindful Arguments
4/08 – Mindful Differences
4/15 – Mindful Nonverbal Communication
4/22 – Mindful Movement
4/29 – Picnic