30 Minute Drop-In Meditation Sessions:
Fall 2018, student lead guided meditations will held in the Spiritual Center on:
Mondays at 6:30 PM
Tuesdays at 8:30 AM
Thursdays 7 PM
Nine-Week Non-Credit Courses (FREE):
Making the Most Out of Life with Mindfulness
This experiential course includes a variety of meditation practices, reflection, mindful movement, information on science of mindfulness and activities that reduce stress, improve clarity of thinking and memory as well as overall psychological & physical well being.
Participants are expected to do 10-15 minutes of guided meditation and awareness enhancement activities each day. The course includes a half-day (10 AM – 1 PM) silent retreat (with guidance) on Saturday, November 3rd.
Tuesday Classes: September 18 – November 20
Session A: 11:30 AM – 12:30 PM
Session B: 1:00 – 2:00 PM
Session C: 2:30 – 3:30 PM
- Apply at: MindfulnessFall2018 (Qualtrics)
- Deadline: September 14
- 1stclass (information session) includes overview and self-assessment. Final commitment by 9/25.