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Mindfulness Apps

  • Stop, Breathe & Think:   Select duration and type of meditation.
  • The Mindfulness Training App: This app gives you a taste of teachings from key mindfulness instructors and is a great opportunity to get a more intimate understanding of what it’s all about.
  • Headspace (on-the-go): This app provides 10-minute meditation sessions, with the first 10 days available free of charge.
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